Supplements

Most deficient factors in our body can be enhanced naturally by suitable food. However, supplements are very important to overcome the current deficiency in our body immediately and maintain strong health.

Many people think that supplements are like medicine. But the difference is we take medicine for some kind of sickness. Whereas, we take supplements to prevent our body from getting sick.

Supplements do not do any harm to our body and can be taken without any doubt. You should not hesitate to take supplements as without them we cannot achieve super strong health.

Essential supplements

Raw Turmeric Paste : decreases HSCRP, improves overall immunity
Dosage : 1 table spoon a day after a fatty meal
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Omega 3 : enhances heart health, enhances HDL, decreases HSCRP
Follow dosage advised on the bottle. Can be taken after any meal.
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Vitamin D3 + K2 (MK7) : enhances Vitamin D3 and K2 (MK7)
Follow dosage advised on the bottle. Can be taken after any meal.
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Magnesium : enhances Magnesium
Follow dosage advised on the bottle. Take before sleep.
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or
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Additional supplements (only in case of specific deficiency)

Iron : enhances Iron
Follow dosage advised on the bottle. Can be taken after any meal.
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Vitamin B12 : enhances B12
Follow dosage advised on the bottle. Can be taken after any meal.
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Probiotics : enhances gut health
Follow dosage advised on the bottle. Can be taken after any meal.
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Biotin : controls hair loss
Follow dosage advised on the bottle. Can be taken after any meal.
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Shampoo : Use thick & full biotin collagen conditioner for shampooing
Buy : https://amzn.to/2HQ7kxu

Apple cider vinegar
Apple cider vinegar has lot of benefits – viz, decreases sugar level, decreases uric acid, decreases blood pressure and many other benefits.
We recommend Bragg organic raw unfiltered apple cider vinegar only as it comes with ‘the mother’.
Dosage : Pour 1 tablespoon of apple cider vinegar in a big glass of water. Dilute well and drink after dinner before sleep.
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Join Ketofasto facebook group

Get all your doubts about the protocol clarified, to discuss with fellow members and to group up with people following ketofasto lifestyle.
https://www.facebook.com/groups/ketofasto/

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