MCT Oil Black Coffee

Drink a cup of strong black coffee with 1 table spoon of MCT oil 15-30 minutes before you exercise. This will boost your energy for exercise. This will boost your energy for lifting in the gym.
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Join Ketofasto facebook group

Get all your doubts about the protocol clarified, to discuss with fellow members and to group up with people following ketofasto lifestyle.
https://www.facebook.com/groups/ketofasto/

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