Low Carb Vegetables

If you are non-vegetarian eat only less than 100 grams in a day.

All leafy vegetables
Ash gourd
Asparagus
Aubergine
Beetroot
Bell pepper
Bitter gourd
Bottle gourd
Brinjal
Broccoli
Carrot
Cauliflower
Cabbage
Capsicum
Celery
Chilli (Green chilli & red chilli)
Cilantro
Coriander
Cucumber
Curry leaf
Drum stick
Eggplant
Fenugreek leaves
Garlic
Ginger
Green onions
Gooseberry
Lady’s finger
Lemon
Lettuce
Olive
Parsley
Pepper (all kinds)
Peppermint leaves
Plantain stem
Pumpkin
Ridge gourd
Rhubarb
Spinach
Snake gourd
Tomato
Winter melon
Zucchini

Join Ketofasto facebook group

Get all your doubts about the protocol clarified, to discuss with fellow members and to group up with people following ketofasto lifestyle.
https://www.facebook.com/groups/ketofasto/

Leave a Comment