Keto coffee is one meal.
You can drink only one keto coffee in a day.
More than one keto coffee in a day will kick you out of weight loss mode.
Apart from one keto coffee, you can have one MCT oil black coffee in a day.
Avoid keto coffee in the night as it will affect sleep.
Keto coffee is a sumptuous hunger & heart fulfilling one meal in keto, paleo, low carb lifestyle.
Just have a keto coffee for breakfast or lunch and it will keep you hunger free for 4 to 6 hours.
Keto coffee boosts your physical and mental energy.
Ingredients: Butter, Coffee powder, MCT Oil, Water
Davidoff coffee powder (the best coffee powder i prefer)
Buy : https://amzn.to/2QHB6VB
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Keto Coffee = coffee powder (as per your preference) + 1 table spoon MCT oil + 30 gms butter + hot water.
You can either nicely stir the above with a blender and drink
prepare the black coffee with butter, then add mct oil and stir nicely with a spoon.
You can substitute tea powder instead of coffee powder.
Join Ketofasto facebook group
Get all your doubts about the protocol clarified, to discuss with fellow members and to group up with people following ketofasto lifestyle.