Constipation

Constipation is one of the most common problem that happens while adopting to ketofasto lifestyle.

This is due to the metabolic changes that your system is going through.

Psyllium husk : 1 table spoon in a big glass of water early morning.
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Triphala churna before sleep
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Eat more fat.

Add some butter to your dinner.

Take probiotic products like cultured yoghurt, kefir, etc.

Drink lot of water added with himalayan rock salt.

Join Ketofasto facebook group

Get all your doubts about the protocol clarified, to discuss with fellow members and to group up with people following ketofasto lifestyle.
https://www.facebook.com/groups/ketofasto/

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