Buy Links

Cold Pressed Coconut Oil
Use only cold pressed coconut oil for cooking
Buy : https://amzn.to/2Nh49hZ
or
Buy : https://amzn.to/2QSbx8E

Himalayan Rock Salt
Use only himalayan rock salt
Buy : https://amzn.to/2GezIre
or
Buy : https://amzn.to/2PV8pIU

Drink a cup of strong black coffee with 1 table spoon of MCT oil 15-30 minutes before you exercise. This will boost your energy for exercise.
Buy : https://amzn.to/3uhmwH6
or
Buy : https://amzn.to/3sLSMlw

Tracker Band
We recommend the Mi Band 5
Buy : https://amzn.to/3uYfbw6
or
You can buy any tracker that suits your budget
Buy : https://amzn.to/2QtXAg3

The only supplement we recommend for body building is ‘Creatine Monohydrate (Micronized)’ for bigger muscles.
Buy : https://amzn.to/2Jx8g8v
Follow dosage advised on the bottle. You can take creatine monohydrate before or after your work-out.

Drink a cup of strong black coffee with 1 table spoon of MCT oil 15-30 minutes before you hit the gym. This will boost your energy for lifting.
Buy : https://amzn.to/3uhmwH6
or
Buy : https://amzn.to/3sLSMlw

Vitamin D3 + K2 (MK7) : enhances Vitamin D3 and K2 (MK7)
Follow dosage advised on the bottle. Can be taken after any meal.
Buy : https://amzn.to/3wfpoGj
or
Buy : https://amzn.to/2RzffF2

Iron : enhances Iron
Follow dosage advised on the bottle. Can be taken after any meal.
Buy : https://amzn.to/3wlLTte
or
Buy : https://amzn.to/37QshBD (if you can afford, this is a great supplement)

Raw Turmeric Paste : decreases HSCRP, improves overall immunity
Dosage : 1 table spoon a day after a fatty meal
Buy : https://amzn.to/2Dgpdkp

Omega 3 : enhances heart health, enhances HDL, decreases HSCRP
Follow dosage advised on the bottle. Can be taken after any meal.
Buy : https://amzn.to/2AWFHQC
or
Buy : https://amzn.to/3uaaLlT (if you can afford, this is a great supplement)

Vitamin D3 + K2 (MK7) : enhances Vitamin D3 and K2 (MK7)
Follow dosage advised on the bottle. Can be taken after any meal.
Buy : https://amzn.to/3wfpoGj
or
Buy : https://amzn.to/2RzffF2

Magnesium : enhances Magnesium
Follow dosage advised on the bottle. Take before sleep.
Buy : https://amzn.to/39vQqiT
or
Buy : https://amzn.to/3u8TMjJ (if you can afford, this is a great supplement)

Iron : enhances Iron
Follow dosage advised on the bottle. Can be taken after any meal.
Buy : https://amzn.to/3wlLTte
or
Buy : https://amzn.to/37QshBD (if you can afford, this is a great supplement)

Vitamin B12 : enhances B12
Follow dosage advised on the bottle. Can be taken after any meal.
Buy : https://amzn.to/3hNCF1P
or
Buy : https://amzn.to/3m74rZo

Probiotics : enhances gut health
Follow dosage advised on the bottle. Can be taken after any meal.
Buy : https://amzn.to/3dtPk6l

Biotin : controls hair loss
Follow dosage advised on the bottle. Can be taken after any meal.
Buy : https://amzn.to/315p7Zh
or
Buy : https://amzn.to/3fvDBci

Shampoo : Use thick & full biotin collagen conditioner for shampooing
Buy : https://amzn.to/2HQ7kxu

Hair Oil : Use only cold pressed coconut oil for your hair
Buy : https://amzn.to/2Nh49hZ
(or)
Buy : https://amzn.to/2GdCT2F

Apple cider vinegar
Apple cider vinegar has lot of benefits – viz, decreases sugar level, decreases uric acid, decreases blood pressure and many other benefits.
We recommend Bragg organic raw unfiltered apple cider vinegar only as it comes with ‘the mother’.
Dosage : Pour 1 tablespoon of apple cider vinegar in a big glass of water. Dilute well and drink after dinner before sleep.
Buy : https://amzn.to/2xqjBjN

Bergner elite inox stainless steel slow cooker (6 L)
Buy : https://amzn.to/2GOAvgs
or
Sabichi haden 3.5 ltr stainless steel slow cooker
Buy : https://amzn.to/2GP0OmZ

We recommend Thermoseal narrow space brush.
Buy : https://amzn.to/2GakNhX

Psyllium husk : 1 table spoon in a big glass of water early morning.
Buy : https://amzn.to/3m9rlzG

Triphala churna before sleep
Buy : https://amzn.to/2TuGM5L

Biotin : controls hair loss
Follow dosage advised on the bottle. Can be taken after any meal.
Buy : https://amzn.to/315p7Zh
or
Buy : https://amzn.to/3fvDBci

Shampoo : Use thick & full biotin collagen conditioner for shampooing
Buy : https://amzn.to/2HQ7kxu

Hair Oil : Use only cold pressed coconut oil for your hair
Buy : https://amzn.to/2Nh49hZ
(or)
Buy : https://amzn.to/2GdCT2F

Apply onion juice on your scalp at the night.

Almonds
Happilo premium californian roasted and salted Almonds
Buy : https://amzn.to/2TjKKig

Coffee Powder
Davidoff coffee powder (the best coffee powder i prefer)
Buy : https://amzn.to/3fuZF6T

Green Tea
Korakundah green tea (the best green tea i prefer)
Buy : https://amzn.to/3u6uD9x
Green Tea = boil water in a pan until u see the bubbles, then put 2 tablespoons green tea leaves in the boiled water, close the pan for 5 minutes, filter the leaves and drink the tea with lemon (do not boil the water with the leaves).

Blender
Buy : https://amzn.to/2QGk227

Join Ketofasto facebook group

Get all your doubts about the protocol clarified, to discuss with fellow members and to group up with people following ketofasto lifestyle.
https://www.facebook.com/groups/ketofasto/

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