How to lose weight following Keto & Intermittent Fasting? Benefits, What to eat & drink? What to avoid? How to exercise?
How to practice Intermittent Fasting? Fasting & Eating Windows. Benefits, What to drink & eat, How to exercise during fasting?
How to practice One Meal A Day (also known as) OMAD – 23:1 Diet. Benefits, What to drink & eat, How to exercise during OMAD?
Keto & Intermittent Fasting – Veg & Non Veg Meal Plans for Weight Loss, Thyroid, Arthritis, Diabetic, Blood Pressure, Kidney Stone, etc.
Exercises to do when you follow Keto & Intermittent Fasting. How to track? Pre-work out & other supplements.
How to make Keto Coffee? Ingredients, when is the perfect time to drink, how many cups can you drink in a day? benefits, etc.
This is the only pre-work out you will ever need. Throw away the rest. How to make make MCT Oil Black Coffee? How does it work?
Kidney damage, Saturated fat will lead to heart attack, Cholesterol will hit the roof, Brain function will go down – What more lies can they say?
The food we eat is made up of many macronutrients like fat, carbohydrate, protein and many vitamins. Know more how to track them.